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Navigating Healthy Choices This Black Friday Amid the Deals
By
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on
Black Friday is known for its doorbuster deals and bustling shopping sprees, but it can also be a day where healthy...
Staying Consistent with Your Fitness Routine During the Holiday Season
By
LiftUp Staff
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The holiday season is a whirlwind of festive gatherings, work deadlines, and family commitments. It’s easy to let y...
Healthy Holiday Treats with Protein Powder and Almond Flour
By
LiftUp Staff
on
The holidays are a time of indulgence, but that doesn’t mean you have to derail your healthy habits! With a few cle...
Tips for Portion Control During the Holiday Season
By
LiftUp Staff
on
The holiday season is a time for joy, gatherings, and plenty of delicious food. But for many, it also brings challe...
Rethinking Fitness Beyond Strenuous Workouts and Intense Cardio Sessions
By
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on
When we think of fitness and exercise, we often envision strenuous workouts, intense cardio sessions, or lifting h...
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